More for Mom

 
 

Adrenal Fatigue

What fatigue?!
Whatever kind of fatigue that is, you may feel like you have it…and you probably do!

Adrenal fatigue is when your adrenal glands (located on your kidneys) become worn out. While you’re sleeping less, giving more, and looking for yet another missing sock, your adrenals are trying to keep your cortisol (stress) hormone at bay while managing your ever changing estrogen levels and so many more things. Oofta!

Combating adrenal fatigue doesn’t have to be overly complicated, however if you’d like to know more, schedule an exam with Dr. K today!

Postpartum Depletion

Two words that may sum up your life as a mom. After having kids, you feel the depletion. Whether its 3 days postpartum, or 3 years, many feel it at one point.

Being pregnant is a blessing, it’s amazing, but there’s a reason the baby is sometimes referred to as a leech: they’re taking all your nutrients! Proper nutrition and supplementation during and after pregnancy is crucial to prevent issues in the future.

Hot Mess?
Hot Bath!

Did you know one of the easiest things you can do to help your body is to take a hot bath? It’s so simple, and takes just 20 minutes (or more if you’re enjoying it).

Benefits?
-Lowers blood pressure
-Decreases muscle tension
-Burns calories
-Helps body detox
-Stimulates circulation
-Helps colds/flu
-and more!

Dr. K’s favorite bath is with 1 cup of Epsom salt mixed with 5-6 drops of lavender!


“★★★★★
Triumph Chiropractic has gone above and beyond my expectations. I started care with a skeptical mind as I had always been a back-cracker. With the integrator Dr. Kirstin uses, it is gentle and less scary when getting adjusted. I highly recommend her practice and form of treatment!!”
— Caroline T.
“★★★★★
Dr. Kirstin is great. She is a wealth of information and genuinely wants to help everyone with their health. My daughter and I have truly benefited from her chiropractic care!”
— Ulrike D.
“★★★★★
Dr. Kirstin does a great job of explaining the spine and nervous system and how that plays a role in every part of your health. Her technique is quick and painless, which is something that is very important to me. I feel comfortable going to her and taking my kids to her!”
— Cheryl T.