Infrared Sauna

 

Benefits:

  • Decreased inflammation

  • Decreased fatigue

  • Immunity boost

  • Detoxifying

  • Improves anxiety and depression symptoms

  • Relieves muscle tension

  • Helps fight viruses

  • Helps with weight loss

  • Decreases the stress hormone cortisol

Contraindications:

  • Not for those who are heat intolerant

  • Pregnant

  • Suffer from severe cardiac conditions

  • Dehydration

  • Large open wounds